/* Muskelwerk – Look A „Nacht“ (Standard) und B „Tag“ (Schalter im Menü). Rot ist nur für Muskeln reserviert, Grünmint für alles Bedienbare. */
:root{
  --bg:#0e1116; --sf:#171c24; --sf2:#212834; --sf3:#2b3442; --tx:#eef0f3; --mu:#8f97a5; --mu2:#5f6774;
  --ak:#3ecfae; --ak-tx:#0b2e26; --ak-soft:rgba(62,207,174,.16); --warn:#e6a23c;
  --f-body:#2a313c; --f-muscle:#38414f; --f-p:#e23b33; --f-s:#f3a39c;
  --rad:18px; --shadow:0 8px 30px rgba(0,0,0,.45);
  --unten:max(env(safe-area-inset-bottom),.9rem);
  color-scheme:dark;
}
html[data-look="tag"]{
  --bg:#f3f1ec; --sf:#ffffff; --sf2:#eceae4; --sf3:#dedbd3; --tx:#1b1f26; --mu:#6a7280; --mu2:#a3a9b4;
  --ak:#0f8f79; --ak-tx:#ffffff; --ak-soft:rgba(15,143,121,.13); --warn:#a8630c;
  --f-body:#d7d3cb; --f-muscle:#c3beb4; --f-p:#e0332c; --f-s:#f2a8a2; --shadow:0 8px 30px rgba(20,20,30,.14);
  color-scheme:light;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{font-size:16px;height:100%;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--tx);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text","Helvetica Neue",Arial,sans-serif;
  line-height:1.35;height:100%;overflow:hidden;-webkit-font-smoothing:antialiased}
button{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer}
button:disabled{opacity:.45;cursor:default}
a{color:var(--ak);text-decoration:underline;text-underline-offset:3px;word-break:break-word}
h1,h2,h3{margin:0;letter-spacing:-.01em}
:focus-visible{outline:2px solid var(--ak);outline-offset:2px}
.app{position:fixed;inset:0;display:flex;flex-direction:column}
/* Inhalt nie unter den Pillen: unten Platz für Pillen (+ Leiste, wenn eine Pause läuft) und die Home-Leiste */
main{flex:1;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;
  padding:max(env(safe-area-inset-top),.6rem) max(env(safe-area-inset-right),1rem) calc(var(--unten) + 5.5rem) max(env(safe-area-inset-left),1rem);scrollbar-width:none}
body.mit-leiste main{padding-bottom:calc(var(--unten) + 10rem)}
main::-webkit-scrollbar{display:none}
.inhalt{max-width:980px;margin:0 auto}
/* A+ : alles Lesbare wächst mit (Stufe in --gross, auf dem Gerät gemerkt) – Muster GTA-Anwesenheit */
main,.sheet-innen,.anmeldung-innen{zoom:var(--gross,1)}

/* ---------- Kopfzeile ---------- */
.kopf{display:flex;align-items:center;gap:.6rem;margin:.2rem 0 1rem;min-height:2.75rem}
.kopf .zurueck{display:flex;align-items:center;justify-content:center;color:var(--ak);min-height:2.75rem;min-width:2.75rem;margin-left:-.6rem;flex:none}
.kopf .zurueck svg{width:1.3rem;height:1.3rem}
.kopf h1{font-size:1.7rem;font-weight:800;flex:1;line-height:1.1;min-width:0;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}
.kopf .sub{color:var(--mu);font-size:.9rem;font-weight:500;display:block;margin-top:.15rem}
.rund{width:2.75rem;height:2.75rem;border-radius:50%;background:var(--sf2);display:flex;align-items:center;justify-content:center;flex:none}
.rund svg{width:1.35rem;height:1.35rem;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.rund.aktiv{background:var(--ak);color:var(--ak-tx)}
.rund.aktiv svg{fill:currentColor}
.sync{min-height:2.75rem;padding:0 .8rem;border-radius:999px;background:var(--sf2);font-size:.8rem;font-weight:700;color:var(--mu);flex:none;white-space:nowrap}
.sync.ok{color:var(--mu)} .sync.warten{color:var(--warn)} .sync.fehler{color:var(--warn)} .sync.laeuft{color:var(--ak)}

/* ---------- Chips ---------- */
.chips{display:flex;gap:.5rem;overflow-x:auto;padding:.1rem 1rem .6rem;margin:0 -1rem;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.chip{flex:none;min-height:2.75rem;padding:0 1rem;border-radius:999px;background:var(--sf2);font-weight:600;font-size:.95rem;display:flex;align-items:center;gap:.4rem;color:var(--tx);text-decoration:none;white-space:nowrap}
.chip.on{background:var(--tx);color:var(--bg)}
.chip small{font-weight:500;opacity:.7}
.hinweis{background:var(--ak-soft);border-radius:14px;padding:.6rem .6rem .6rem 1rem;display:flex;align-items:center;gap:.8rem;margin:.2rem 0 .9rem;font-weight:600}
.hinweis span{flex:1;min-width:0}
.hinweis .los{background:var(--ak);color:var(--ak-tx);border-radius:999px;padding:0 1.2rem;font-weight:800;min-height:2.75rem;display:flex;align-items:center;flex:none;text-decoration:none}
.hinweis-zeile{display:flex;align-items:center;gap:.7rem;background:var(--sf);border-radius:16px;padding:.6rem .9rem;min-height:3rem;margin-bottom:.7rem;color:var(--tx);text-decoration:none;font-weight:600}
.hinweis-zeile>svg:first-child{width:1.3rem;height:1.3rem;fill:var(--ak);flex:none}
.hinweis-zeile span{flex:1}
.leise{min-height:2.75rem;padding:0 .8rem;border-radius:999px;color:var(--mu);font-weight:700;font-size:.92rem;display:inline-flex;align-items:center;justify-content:center;gap:.4rem}
.leise svg{width:1.1rem;height:1.1rem;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.leise.breit{width:100%;background:var(--sf2);color:var(--tx);border-radius:16px;margin-top:.5rem}
.leise.warn{color:var(--warn)}

/* ---------- Streifen (Übersicht A) ---------- */
.streifen{display:flex;align-items:center;gap:.8rem;background:var(--sf);border-radius:16px;padding:.5rem .9rem .5rem .6rem;min-height:3.6rem;margin-bottom:.55rem;width:100%;text-align:left;color:var(--tx);text-decoration:none}
.streifen .mini{width:2.7rem;height:2.7rem;flex:none}
.streifen .mini svg,.zeile .mini svg{width:100%;height:100%;display:block}
.streifen .name{font-weight:700;font-size:1.05rem;flex:1;min-width:0}
.streifen .name small{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;color:var(--mu);font-weight:500;font-size:.8rem;margin-top:.2rem;line-height:1.25}
.streifen .zahl{font-weight:800;font-size:1.4rem;line-height:1;text-align:right;flex:none}
.streifen .zahl small{display:block;color:var(--mu);font-size:.7rem;font-weight:600;margin-top:.2rem;letter-spacing:.04em;text-transform:uppercase}
.streifen .seg{display:flex;flex-wrap:wrap;gap:3px;margin-top:.35rem;justify-content:flex-end;max-width:7.5rem;margin-left:auto}
.streifen .seg i{width:.55rem;height:.3rem;border-radius:2px;background:var(--sf3);display:block}
.streifen .seg i.v{background:var(--ak)}
.pfeil{color:var(--mu2);width:1rem;height:1rem;flex:none}
.streifen.bald{opacity:.6;border:1px dashed var(--sf3);background:none}
.streifen.bald .mini{opacity:.5}
.badge{background:var(--ak);color:var(--ak-tx);font-size:.7rem;font-weight:800;padding:.15rem .45rem;border-radius:6px;letter-spacing:.03em;text-transform:uppercase;vertical-align:middle;white-space:nowrap}
.abschnitt{color:var(--mu);font-size:.75rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin:1.4rem 0 .6rem}
.zweispalt{display:grid;grid-template-columns:minmax(0,1fr);gap:0 .8rem}
.zweispalt>*{min-width:0}

/* ---------- Kacheln (Menükarte) ---------- */
.kacheln{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem}
.kachel{position:relative;aspect-ratio:1/1.08;border-radius:var(--rad);background:var(--sf);overflow:hidden;text-align:left;display:block;width:100%;color:var(--tx);text-decoration:none}
.kachel .fig{position:absolute;inset:.4rem 0 2.2rem 0;display:flex;justify-content:center}
.kachel .fig svg{height:100%;width:auto;max-width:100%}
.kachel .txt{position:absolute;left:0;right:0;bottom:0;padding:1.6rem .75rem .65rem;background:linear-gradient(to top,var(--sf) 45%,transparent)}
.kachel .txt b{display:block;font-size:1.02rem;line-height:1.15;font-weight:800;overflow-wrap:anywhere;-webkit-hyphens:auto;hyphens:auto}
.kachel .txt small{display:block;color:var(--mu);font-size:.78rem;margin-top:.2rem;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.kachel .nr{position:absolute;top:.55rem;left:.6rem;width:1.5rem;height:1.5rem;border-radius:50%;background:var(--sf2);color:var(--mu);font-size:.78rem;font-weight:800;display:flex;align-items:center;justify-content:center}
.kachel .neu{position:absolute;top:.55rem;right:.6rem}
.kachel .ok{position:absolute;top:.5rem;right:.6rem;width:1.6rem;height:1.6rem;border-radius:50%;background:var(--ak);color:var(--ak-tx);display:flex;align-items:center;justify-content:center;font-weight:900;font-size:.9rem}
.kachel .zeit{position:absolute;top:.5rem;right:.6rem;background:var(--sf2);color:var(--tx);font-size:.72rem;font-weight:800;padding:.2rem .45rem;border-radius:6px}

/* ---------- Übungskarte ---------- */
.slides{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:1rem;margin:0 -1rem;padding:0 1rem;scrollbar-width:none;overscroll-behavior-x:contain}
.slides::-webkit-scrollbar{display:none}
.slide{flex:0 0 100%;scroll-snap-align:center;min-width:0}
.punkte{display:flex;gap:.4rem;justify-content:center;margin:.1rem 0 .8rem}
.punkte i{width:.5rem;height:.5rem;border-radius:50%;background:var(--sf3);display:block;transition:background .2s}
.punkte i.on{background:var(--tx)}
.karte{background:var(--sf);border-radius:var(--rad);padding:1rem;margin-bottom:.8rem}
.karte h3{font-size:.78rem;color:var(--mu);font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:.6rem}
.karte.sicher{border:1px solid var(--warn)}
.karte.sicher h3{color:var(--warn)}
.karte.sicher p{margin:0;line-height:1.45}
.figurbox{background:var(--sf);border-radius:var(--rad);padding:.6rem .6rem .2rem;margin-bottom:.8rem;text-align:center}
.figurbox svg{width:min(100%,14.5rem,40vh);height:auto;display:block;margin:0 auto;aspect-ratio:430/424}
.legende{display:flex;flex-wrap:wrap;gap:.3rem .9rem;justify-content:center;padding:.5rem .2rem .6rem;font-size:.85rem;color:var(--mu);font-weight:600}
.legende i{display:inline-block;width:.7rem;height:.7rem;border-radius:3px;vertical-align:-1px;margin-right:.35rem}
.statgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.6rem;margin-bottom:.8rem}
.statgrid.klein{margin:.8rem 0 .2rem}
.statgrid.klein .stat{background:var(--sf2)}
.stat{background:var(--sf);border-radius:16px;padding:.75rem .9rem;min-height:4.4rem;min-width:0}
.stat small{display:flex;flex-wrap:wrap;align-items:center;gap:.3rem;color:var(--mu);font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase}
.stat b{display:block;font-size:1.45rem;font-weight:800;line-height:1.15;margin-top:.15rem;overflow-wrap:anywhere}
.stat b.lang,.stat b.geraet{font-size:1.05rem;margin-top:.3rem}
.stat b em{font-style:normal;font-size:.9rem;color:var(--mu);font-weight:600}
.stat.timer{background:var(--ak);color:var(--ak-tx);display:flex;align-items:center;gap:.6rem;text-align:left;width:100%}
.stat.timer small{color:inherit;opacity:.8}
.stat.timer svg{width:2rem;height:2rem;flex:none}
.stat.timer b em,.stat.timer em{color:inherit;opacity:.85;font-size:.8rem;font-weight:800;font-style:normal;display:block}
.tag{font-size:.62rem;letter-spacing:.04em;padding:.1rem .35rem;border-radius:5px;background:var(--sf3);color:var(--tx);font-weight:800}
.tag.eigen{background:var(--ak-soft);color:var(--ak)}
.stat.timer .tag{background:rgba(0,0,0,.18);color:inherit}
.schritte{list-style:none;margin:0;padding:0;counter-reset:s}
.schritte li{display:flex;gap:.8rem;padding:.55rem 0;border-top:1px solid var(--sf2);font-size:1rem;line-height:1.4}
.schritte li:first-child{border-top:0;padding-top:0}
.schritte li::before{counter-increment:s;content:counter(s);flex:none;width:1.8rem;height:1.8rem;border-radius:50%;background:var(--sf2);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.9rem}
.tipps{margin:0;padding-left:1.1rem}
.tipps li{margin:.3rem 0;line-height:1.4}
.quelle{display:flex;gap:.8rem;align-items:flex-start;font-size:.92rem;line-height:1.45}
.quelle .ic{width:2.2rem;height:2.2rem;border-radius:10px;background:var(--sf2);display:flex;align-items:center;justify-content:center;flex:none;font-weight:800;font-size:.8rem;color:var(--mu)}
.quelle a{word-break:break-all;display:inline-block;padding:.55rem 0}
.kleingedruckt{color:var(--mu);font-size:.82rem;line-height:1.4;margin:-.2rem .3rem .8rem}
.vorlesen{display:flex;align-items:center;gap:.6rem;width:100%;min-height:3.2rem;border-radius:16px;background:var(--sf2);padding:0 1rem;font-weight:700;margin-bottom:.8rem}
.vorlesen svg{width:1.4rem;height:1.4rem;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.vorlesen.an{background:var(--ak);color:var(--ak-tx)}
.vorlesen.an svg{fill:currentColor}
.neubox{background:var(--ak-soft);border-radius:16px;padding:.8rem .9rem;margin-bottom:.8rem;font-weight:600;line-height:1.4}
.neubox .kn,.vorschlag .kn{display:flex;gap:.5rem;margin-top:.6rem;flex-wrap:wrap}
.neubox .kn button,.vorschlag .kn button{min-height:2.75rem;padding:0 1.1rem;border-radius:999px;font-weight:700;background:var(--sf2)}
.neubox .kn button.ja,.vorschlag .kn button.ja{background:var(--ak);color:var(--ak-tx)}

/* Satz abhaken B: ein großer Knopf */
.satzgross{text-align:center}
.satzgross .welcher{font-weight:800;font-size:1.05rem;margin-bottom:.6rem}
.satzgross .welcher small{color:var(--mu);font-weight:600;font-size:.85rem}
.stepper2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.6rem;margin-bottom:.7rem}
.stepper2.eins{grid-template-columns:minmax(0,1fr);max-width:20rem;margin-left:auto;margin-right:auto}
.stepper{background:var(--sf2);border-radius:16px;padding:.5rem;display:grid;grid-template-columns:2.75rem minmax(0,1fr) 2.75rem;align-items:center;gap:.2rem}
.stepper button{width:2.75rem;height:2.75rem;border-radius:50%;background:var(--sf);font-size:1.4rem;font-weight:700;display:flex;align-items:center;justify-content:center}
.stepper b{font-size:1.5rem;font-weight:800;line-height:1;text-align:center;font-variant-numeric:tabular-nums}
.stepper b.lang{font-size:1.2rem;letter-spacing:-.02em}
.stepper b small{display:block;font-size:.68rem;color:var(--mu);font-weight:700;letter-spacing:.05em;text-transform:uppercase;margin-top:.2rem}
.stepper.mini{padding:.3rem;grid-template-columns:2.75rem minmax(3.6rem,auto) 2.75rem}
.stepper.mini b{font-size:1.1rem}
.satzknopf{width:100%;min-height:3.6rem;border-radius:18px;background:var(--ak);color:var(--ak-tx);font-weight:800;font-size:1.1rem;display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:.2rem .5rem;padding:.4rem 1rem;text-decoration:none}
.satzknopf small{font-weight:600;opacity:.75}
.satzknopf svg{width:1.1rem;height:1.1rem}
.kn-reihe{display:flex;flex-direction:column;gap:.1rem}
.kn-reihe.zwei{flex-direction:row;gap:.5rem}
.kn-reihe.zwei>*{flex:1}
.haken{display:flex;gap:.45rem;justify-content:center;margin:.8rem 0 .2rem;flex-wrap:wrap}
.haken i{width:2rem;height:.45rem;border-radius:3px;background:var(--sf3);display:block}
.haken i.v{background:var(--ak)}
.letztes{color:var(--mu);font-size:.85rem;margin:.6rem 0 0;font-weight:500}
.heute-zeile{display:flex;align-items:center;justify-content:center;gap:.3rem .6rem;flex-wrap:wrap;margin-top:.5rem;font-weight:700;font-size:.92rem}
.heute-zeile .leise{min-height:2.75rem;font-size:.82rem}
.tipp-zeile{margin:.6rem 0 0;font-size:.88rem;color:var(--tx);background:var(--sf2);border-radius:12px;padding:.5rem .7rem;text-align:left}

/* ---------- Pillen + Leiste ---------- */
.pillen{position:fixed;left:0;right:0;bottom:var(--unten);display:flex;justify-content:center;gap:.7rem;z-index:20;pointer-events:none}
.pille{pointer-events:auto;min-height:3.3rem;padding:0 1.35rem 0 1.1rem;border-radius:999px;background:var(--sf2);box-shadow:var(--shadow);display:flex;align-items:center;gap:.5rem;font-weight:800;font-size:1.05rem;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}
.pille svg{width:1.4rem;height:1.4rem;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.pille.timer{background:var(--tx);color:var(--bg)}
.pille.timer.laeuft{background:var(--ak);color:var(--ak-tx)}
.pille.timer b{font-variant-numeric:tabular-nums;min-width:2.9rem;text-align:left}
body.blatt-offen .pillen,body.blatt-offen .leiste{visibility:hidden}
.leiste{position:fixed;left:1rem;right:1rem;bottom:calc(var(--unten) + 4.1rem);z-index:19;background:var(--sf);border-radius:18px;box-shadow:var(--shadow);
  display:none;align-items:center;gap:.5rem;padding:.45rem .5rem .45rem .7rem;max-width:560px;margin:0 auto;border:1px solid var(--sf3)}
.leiste.an{display:flex}
.leiste.halten{border-color:var(--ak)}
.leiste .ring{width:2.7rem;height:2.7rem;flex:none}
.leiste .txt{flex:1;min-width:0;color:var(--tx);text-decoration:none;min-height:2.75rem;display:flex;flex-direction:column;justify-content:center}
.leiste .txt b{display:block;font-size:1.25rem;font-weight:800;font-variant-numeric:tabular-nums;line-height:1}
/* Text darf auf 2 Zeilen umbrechen, damit nichts abgeschnitten wird („Pause vor Satz 2 von 3“) */
.leiste .txt small{color:var(--mu);font-weight:600;font-size:.8rem;line-height:1.2;margin-top:.15rem;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden}
.leiste button{min-height:2.75rem;padding:0 .7rem;border-radius:999px;background:var(--sf2);font-weight:700;font-size:.88rem;flex:none}

/* ---------- Blätter (Menü, Timer, Eigene Werte) ---------- */
.schleier{position:fixed;inset:0;background:rgba(0,0,0,.45);z-index:30;display:none}
.schleier.an{display:block}
.sheet{position:fixed;left:0;right:0;bottom:0;z-index:31;background:var(--sf);border-radius:26px 26px 0 0;
  max-height:92%;overflow-y:auto;overflow-x:hidden;display:none;box-shadow:0 -10px 40px rgba(0,0,0,.4);max-width:600px;margin:0 auto;overscroll-behavior:contain}
.sheet.an{display:block}
.sheet-innen{padding:.6rem max(env(safe-area-inset-right),1rem) calc(var(--unten) + .6rem) max(env(safe-area-inset-left),1rem)}
.sheet .griff{width:2.4rem;height:.3rem;border-radius:3px;background:var(--sf3);margin:0 auto .8rem}
.sheet h2{font-size:1.5rem;font-weight:800;display:flex;align-items:center;gap:.6rem;margin-bottom:.8rem}
.sheet h2 .zu{margin-left:auto}
.sheet textarea{margin-bottom:.4rem}
.menu-liste{display:flex;flex-direction:column;gap:.45rem}
.menu-eintrag{display:flex;align-items:center;gap:.8rem;background:var(--sf2);border-radius:16px;padding:.6rem .9rem;min-height:3.4rem;text-align:left;width:100%;font-weight:700;font-size:1.05rem;color:var(--tx);text-decoration:none}
.menu-eintrag .ic{width:2.2rem;height:2.2rem;border-radius:12px;background:var(--sf3);display:flex;align-items:center;justify-content:center;flex:none}
.menu-eintrag .ic svg{width:1.25rem;height:1.25rem;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.menu-eintrag small{display:block;color:var(--mu);font-weight:500;font-size:.82rem}
.menu-eintrag .r{margin-left:auto;color:var(--mu2);display:flex}
.einstellung{display:flex;align-items:center;flex-wrap:wrap;gap:.6rem .8rem;padding:.7rem .2rem;border-top:1px solid var(--sf2);margin-top:.5rem;font-weight:700}
.karte .einstellung:first-child{border-top:0;margin-top:0}
.einstellung>span{flex:1;min-width:10rem}
.einstellung>span small{display:block;color:var(--mu);font-weight:500;font-size:.8rem;margin-top:.1rem}
.einstellung .seg,.eigen-zeile .seg,.seg-reihe{margin-left:auto;display:flex;background:var(--sf2);border-radius:999px;padding:3px;gap:2px;flex-wrap:wrap}
.einstellung .seg button,.eigen-zeile .seg button,.seg-reihe button{min-width:2.75rem;min-height:2.75rem;border-radius:999px;font-weight:800;font-size:.9rem;color:var(--mu);padding:0 .7rem}
.einstellung .seg button.on,.eigen-zeile .seg button.on,.seg-reihe button.on{background:var(--tx);color:var(--bg)}
.seg-reihe{margin:.8rem 0 .2rem;width:fit-content}
.einstellung .seg.aplus button:nth-child(1){font-size:.8rem}.einstellung .seg.aplus button:nth-child(2){font-size:.95rem}
.einstellung .seg.aplus button:nth-child(3){font-size:1.1rem}.einstellung .seg.aplus button:nth-child(4){font-size:1.25rem}
.einstellung .sync{margin-left:auto}
.schalter{width:3.6rem;height:2.75rem;display:flex;align-items:center;flex:none;margin-left:auto}
.schalter i{display:block;width:3.2rem;height:1.9rem;border-radius:999px;background:var(--sf3);position:relative;transition:background .2s}
.schalter i::after{content:"";position:absolute;top:.2rem;left:.2rem;width:1.5rem;height:1.5rem;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 1px 3px rgba(0,0,0,.3)}
.schalter.an i{background:var(--ak)}
.schalter.an i::after{transform:translateX(1.3rem)}
.eigen-zeile{display:flex;align-items:center;flex-wrap:wrap;gap:.5rem .8rem;padding:.45rem 0;border-top:1px solid var(--sf2);font-weight:700}
.eigen-zeile>span{flex:1;min-width:8rem}
.eigen-zeile .stepper{margin-left:auto}

/* Timer */
.tabs{display:flex;background:var(--sf2);border-radius:999px;padding:3px;margin-bottom:1rem}
.tabs button{flex:1;min-height:2.75rem;border-radius:999px;font-weight:700;color:var(--mu)}
.tabs button.on{background:var(--tx);color:var(--bg)}
.timer-titel{text-align:center;color:var(--mu);font-weight:600;margin:-.3rem 0 .2rem;font-size:.9rem}
.uhr{position:relative;width:min(14rem,70vw);aspect-ratio:1;margin:.4rem auto 1rem}
.uhr svg{width:100%;height:100%;transform:rotate(-90deg)}
.uhr .z{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.uhr .z b{font-size:3.4rem;font-weight:800;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.uhr .z small{color:var(--mu);font-weight:700;letter-spacing:.06em;text-transform:uppercase;font-size:.78rem;margin-top:.3rem;text-align:center;padding:0 1.4rem}
.uhr .z small.arbeit{color:var(--ak)}
.stepper3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.5rem;margin-bottom:.9rem}
.stepper3 .stepper{grid-template-columns:1fr;text-align:center;gap:.3rem}
.stepper3 .stepper button{margin:0 auto;width:2.75rem;height:2.75rem}
.startreihe{display:flex;gap:.6rem}
.start{flex:1;min-height:3.6rem;border-radius:18px;background:var(--ak);color:var(--ak-tx);font-weight:800;font-size:1.15rem}
.start.stop{background:var(--sf2);color:var(--tx)}
.nebenknopf{min-height:3.6rem;min-width:3.6rem;border-radius:18px;background:var(--sf2);font-weight:800;padding:0 1rem}
.voreinst{display:flex;gap:.5rem;flex-wrap:wrap;margin-bottom:.9rem}
.voreinst button{min-height:2.75rem;padding:0 .9rem;border-radius:999px;background:var(--sf2);font-weight:700}
.voreinst button.on{background:var(--ak-soft);color:var(--ak)}

/* ---------- Fortschritt ---------- */
.kurve{width:100%;height:auto;display:block;margin:.4rem 0 .2rem}
.worte{font-size:1.05rem;line-height:1.5;margin:0}
.worte.klein{font-size:.92rem;color:var(--mu);margin-top:.4rem}
.worte b{color:var(--ak)}
.tab{width:100%;border-collapse:collapse;font-size:.92rem;margin-top:.4rem}
.tab td{padding:.4rem 0;border-top:1px solid var(--sf2);vertical-align:top}
.tab td+td{padding-left:.6rem}
.tab td:last-child{text-align:right;font-weight:700;font-variant-numeric:tabular-nums}
.tab td:first-child{color:var(--mu);white-space:nowrap}
.gruppenkarte{display:grid;grid-template-columns:minmax(0,1fr) 7.5rem;gap:.8rem;align-items:center}
.gruppenkarte b{font-size:1.05rem}
.gruppenkarte p{margin:.2rem 0 0;color:var(--mu);font-size:.9rem;line-height:1.45}
.gruppenkarte p b{font-size:inherit;color:var(--tx)}
.gruppenkarte svg{width:100%;height:auto}
.training summary{display:flex;align-items:center;gap:.8rem;min-height:2.75rem;cursor:pointer;list-style:none}
.training summary::-webkit-details-marker{display:none}
.training summary span{color:var(--mu);font-size:.9rem;margin-left:auto}
.training .tab td:last-child{font-weight:600}

/* ---------- Links & Vorschläge ---------- */
textarea,input[type=password]{width:100%;border-radius:16px;border:1px solid var(--sf3);background:var(--bg);color:var(--tx);padding:.8rem;font:inherit;font-size:1rem}
textarea{min-height:7rem;resize:vertical}
.erkannt{color:var(--ak);font-weight:700;font-size:.9rem;margin:.4rem 0 0;min-height:1.2em}
.grossknopf{width:100%;min-height:3.4rem;border-radius:18px;background:var(--ak);color:var(--ak-tx);font-weight:800;font-size:1.05rem;margin:.6rem 0 .3rem;display:flex;align-items:center;justify-content:center;text-decoration:none;padding:0 1rem;text-align:center}
.grossknopf.zweit{background:var(--sf2);color:var(--tx)}
.liste{display:flex;flex-direction:column;gap:.45rem}
.zeile{display:flex;align-items:center;gap:.8rem;background:var(--sf);border-radius:16px;padding:.6rem .7rem .6rem .9rem;min-height:3.4rem;width:100%;text-align:left;color:var(--tx);text-decoration:none}
.zeile .txt,.zeile>span:nth-child(2){flex:1;min-width:0}
.zeile .ic{width:2.4rem;height:2.4rem;border-radius:12px;background:var(--sf2);display:flex;align-items:center;justify-content:center;flex:none;font-weight:800;font-size:.95rem;color:var(--mu)}
.zeile .ic.ok{background:var(--ak-soft);color:var(--ak)}
.zeile b{display:block;font-size:.98rem;overflow-wrap:anywhere;-webkit-hyphens:auto;hyphens:auto}
.zeile small{color:var(--mu);font-weight:500;display:block;overflow-wrap:anywhere}
.zeile .mini{width:2.4rem;height:2.4rem;flex:none}
.vorschlag{background:var(--sf);border-radius:var(--rad);padding:1rem;margin-bottom:.8rem;display:grid;grid-template-columns:5.2rem minmax(0,1fr);gap:.9rem}
.vorschlag .fig svg{width:100%;height:auto}
.vorschlag b{font-size:1.1rem;display:block;line-height:1.2}
.vorschlag .grp{color:var(--mu);font-weight:600;font-size:.85rem;display:block;margin:.15rem 0 .4rem}
.vorschlag p{margin:0 0 .5rem;font-size:.92rem;line-height:1.45}
.quelle-klein{color:var(--mu)}
.leer-text{color:var(--mu);line-height:1.5;margin:.3rem 0 .8rem;font-size:.95rem}
.leer-text b{color:var(--tx)}

/* ---------- Anmeldung + Meldung ---------- */
.anmeldung{position:fixed;inset:0;z-index:50;background:var(--bg);display:flex;align-items:center;justify-content:center;padding:1.5rem}
.anmeldung[hidden]{display:none}
.anmeldung-innen{width:min(100%,24rem);text-align:center}
.anmeldung .logo img{border-radius:18px}
.anmeldung h1{font-size:2rem;font-weight:800;margin:.6rem 0 .4rem}
.anmeldung p{color:var(--mu);line-height:1.45}
.anmeldung label{display:block;text-align:left;font-weight:700;margin:1rem 0 .3rem}
.anmeldung input{margin-top:.4rem;min-height:3rem}
.anmeldung .fehler{color:var(--warn);font-weight:700;min-height:1.4em}
.meldung{position:fixed;left:50%;transform:translateX(-50%);top:max(env(safe-area-inset-top),.8rem);z-index:60;background:var(--tx);color:var(--bg);font-weight:700;
  padding:.7rem 1.1rem;border-radius:14px;box-shadow:var(--shadow);max-width:calc(100% - 2rem);text-align:center}
.meldung[hidden]{display:none}

/* ---------- Muskelfigur ---------- */
.figur{display:block}

/* ---------- iPad / breit ---------- */
@media (min-width:700px){
  main{padding-left:max(env(safe-area-inset-left),1.5rem);padding-right:max(env(safe-area-inset-right),1.5rem)}
  .zweispalt{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
  .kacheln{grid-template-columns:repeat(3,minmax(0,1fr))}
  .slides{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:1.2rem;overflow:visible;margin:0;padding:0}
  .punkte{display:none}
  .figurbox svg{width:min(100%,22rem,42vh)}
  .uhr{width:16rem}
  .leiste{left:50%;right:auto;transform:translateX(-50%);width:min(560px,90%)}
}
@media (min-width:1000px){
  .kacheln{grid-template-columns:repeat(4,minmax(0,1fr))}
}

/* ---------- A+ groß (130/150 %): Raster einspaltig, nichts läuft seitlich über ---------- */
@media (max-width:699px){
  html[data-az="2"] .kacheln,html[data-az="3"] .kacheln{grid-template-columns:minmax(0,1fr)}
  html[data-az="2"] .kachel,html[data-az="3"] .kachel{aspect-ratio:auto;min-height:7rem;display:flex;align-items:center;gap:.6rem;padding:.6rem}
  html[data-az="2"] .kachel .fig,html[data-az="3"] .kachel .fig{position:static;width:4.2rem;height:5.5rem;flex:none}
  html[data-az="2"] .kachel .txt,html[data-az="3"] .kachel .txt{position:static;background:none;padding:0 1.2rem 0 0;flex:1;min-width:0}
  html[data-az="2"] .kachel,html[data-az="3"] .kachel{min-height:6.5rem}
  html[data-az="2"] .kachel .txt small,html[data-az="3"] .kachel .txt small{white-space:normal}
  html[data-az="3"] .stepper2{grid-template-columns:minmax(0,1fr)}
  html[data-az="3"] .statgrid:not(.klein){grid-template-columns:minmax(0,1fr)}
  html[data-az="3"] .stepper3{grid-template-columns:minmax(0,1fr)}
  html[data-az="3"] .stepper3 .stepper{grid-template-columns:2.75rem minmax(0,1fr) 2.75rem}
  html[data-az="3"] .stepper3 .stepper button:first-child{order:3}
  html[data-az="3"] .stepper3 .stepper b{order:2}
  html[data-az="3"] .stepper3 .stepper button:last-child{order:1}
  html[data-az="3"] .gruppenkarte{grid-template-columns:minmax(0,1fr)}
  html[data-az="3"] .vorschlag{grid-template-columns:minmax(0,1fr)}
  html[data-az="3"] .vorschlag .fig{width:6rem}
  html[data-az="3"] .uhr .z b{font-size:2.8rem}
  html[data-az="2"] .kopf h1,html[data-az="3"] .kopf h1{font-size:1.4rem}
  /* Streifen der Übersicht: bei 130/150 % am iPhone wird es schmal – Wochenbalken weg, Zahl kompakter, damit der Name Platz hat */
  html[data-az="2"] .streifen,html[data-az="3"] .streifen{gap:.6rem;padding-right:.6rem}
  html[data-az="2"] .streifen .seg,html[data-az="3"] .streifen .seg{display:none}
  html[data-az="2"] .streifen .mini,html[data-az="3"] .streifen .mini{width:2.3rem;height:2.3rem}
  html[data-az="2"] .streifen .zahl,html[data-az="3"] .streifen .zahl{font-size:1.25rem}
  html[data-az="2"] .streifen .zahl small,html[data-az="3"] .streifen .zahl small{font-size:.6rem;letter-spacing:.02em}
  html[data-az="3"] .streifen .name{font-size:1rem}
  html[data-az="3"] .streifen .name small{font-size:.7rem}
  html[data-az="3"] .streifen>.pfeil{display:none}
}
/* iPad hoch mit 150 %: beide Slides untereinander statt eng nebeneinander */
@media (min-width:700px) and (max-width:900px){
  html[data-az="3"] .slides{grid-template-columns:minmax(0,1fr)}
  html[data-az="3"] .zweispalt{grid-template-columns:minmax(0,1fr)}
  html[data-az="3"] .kacheln{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (min-width:700px) and (max-width:900px){
  html[data-az="2"] .kacheln{grid-template-columns:repeat(2,minmax(0,1fr))}
}

/* ---------- Favoriten (★) + Geräte-Leiste (29.10.2026) ---------- */
:root{--stern:#f5c542}
.kachel .stern{position:absolute;top:0;right:0;width:2.9rem;height:2.9rem;display:flex;align-items:center;justify-content:center;z-index:2;color:var(--mu)}
.kachel .stern svg,.stern-rund svg{width:1.45rem;height:1.45rem;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linejoin:round}
.kachel .stern.an,.stern-rund.an{color:var(--stern)}
.kachel .stern.an svg,.stern-rund.an svg{fill:currentColor}
.kachel .neu,.kachel .ok,.kachel .zeit{right:auto;left:.55rem;top:2.35rem;z-index:1}
.kachel .nr{z-index:1}
.kachel.fehlt{opacity:.5}
.kopf-kn{display:flex;gap:.5rem;flex:none}
.fav-mini{color:var(--stern);font-style:normal}
.chip.g{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}
.chip.aus{opacity:.5;text-decoration:line-through}
.chip-tipp{margin:-.2rem 0 .7rem}
html[data-az="2"] .kachel .stern,html[data-az="3"] .kachel .stern{top:0;right:0}
html[data-az="2"] .kachel :is(.ok,.zeit,.neu),html[data-az="3"] .kachel :is(.ok,.zeit,.neu){top:auto;bottom:.5rem}
html[data-az="2"] .kachel .txt,html[data-az="3"] .kachel .txt{padding-right:1.6rem}